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If you’re the one in your friendship group who always holds everyone back while you stop to urinate, there’s a good chance you are wondering if your bodily functions (i.e., frequent urination) are quite right. normal. But if meeting friends in the park or going to a festival immediately freaks you out about the lack of public restrooms, you’re not alone.
While it’s true that our need to pee steadily increases with age and childbirth, some people naturally need to pee more than others. However, in some cases, you may need to consult your doctor to find out how much you are urinating. We spoke to a doctor to find out exactly what is normal.
Is it normal to need to pee all the time?
There’s no certain answer here, but if you’ve always been a person with a great urge to pee, it could just be who you are – which is good! However, if you notice a sudden change in the amount you pee, you might want to ask yourself why.
It might sound obvious, but increasing your fluid intake will increase the amount you urinate. So, if you’ve set a goal of drinking more water, put it to the credit. Dr Selena Langdon told Cosmopolitan: “The number of times you urinate during the day varies due to many factors such as how much fluid you drink and the type. Staying hydrated is important, and an easy way to tell if you’re drinking enough is to check the color of your urine. Ideally, you want it to be a light straw color. If it is too dark you need to increase your fluid intake, if too light or too light you can relax.
“It is also important to watch what you drink because caffeine is a diuretic and will cause you to urinate more often.
“If you still need to urinate a lot but your fluid intake is not the problem, it is important to see your doctor as it can be a sign of a number of health problems. A regular need to urinate could be a sign of diabetes, vaginitis, a weak pelvis, or you could have an overactive bladder caused by overactive or irritated bladder muscles.
“If you’re older, stress incontinence that is common around perimenopause (which typically affects women in their late 40s) is common. It is best treated with pelvic floor exercises or, in some cases, medication.
Anxiety about being away from the toilet can also increase our “urge” to pee, simply because it’s on our mind.
Do women need to pee more regularly than men?
It is not necessarily true that women pee much more than men. “The regularity with which you need to urinate is not necessarily related to your gender, although women have a shorter urethra (the tube in your bladder through which urine passes) and therefore are more prone to urinary tract infections. (UTI), ”explains Dr Selena.
“To help guard against a urinary tract infection, it’s important to drink plenty of water, wipe from front to back and avoid using sprays, deodorants or feminine hygiene powers. .
Our hormones also play a role, especially when we use contraceptives. “Different types of birth control can also influence how often you might get a UTI, just like regular sex, it’s important to empty your bladder soon after sex, which will help eliminate all the bacteria in your urethra.
Should I do pelvic floor exercises?
Strengthening your vagina can help you pee often, as well as a variety of other benefits, including better orgasms. Dr Selena says, “Pelvic floor exercises are very important for women (and men too). Like any other muscle, it’s easier to stay in shape than it is to get in shape. Although your pelvic floor health is best in your 20s, this is also a time when you are likely to participate in high intensity exercise and regular sex.
“If you’re older and haven’t done regular pelvic exercise, it’s never too late to start. If you don’t know how to exercise your pelvic floor, the next time you urinate, try to stop halfway; these are the muscles of the pelvic floor. Ideally, you want to excise them by contracting the muscles, hold for a few seconds and then relax. Repeat 10 to 15 times and do it every day. “
So, essentially, knowing what’s normal for your body will determine whether you need too much to pee. Of course, if you have serious concerns about the amount of pee, or if you experience pain, it’s worth checking with your GP to be on the safe side.
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